This workshop is free of charge and is aimed at and tailored to MDI members who have a neuromuscular condition. It will be virtually facilitated by Marianne Dwyer from Karuna, certified teacher in meditation, mindfulness and a qualified Counsellor, and Psychotherapist.

We are warmly welcoming any newcomers who would like to join a session to get a feel of what’s involved. The aim is to learn skills for daily life and to make self-compassion a habit.

Peer support is an explorative space with an opportunity for you to seek and give peer support to other members, as well as practicing self care with your peers and learning simple mindful techniques.

This group is running on Wednesdays every fortnight 11AM - 1PM on Zoom.

To register for this course contact your local family support worker or Karen at pcdw@mdi.ie / 086 60 66 105 as you can join at any stage.