Join Us for an In-Person Chair Aerobics Taster Class at MDI!

After the great success of our online Pilates taster class, we're excited to introduce our latest fitness offering designed to help you stay active and connected – Chair Aerobics! This fun and engaging taster class will be held in person at our MDI premises, facilitated by ‘Carmel’s Chaerobics’, providing a wonderful opportunity to get moving and meet fellow members.

What to Expect:

Sing, Laugh, Move: Enjoy a unique exercise experience filled with your favourite songs, laughter, rhythm, and healthy exercises.

Adaptable Exercises: Whether you prefer to exercise sitting on a chair, standing with support, or independently, our class is designed to accommodate your needs.

Expert Guidance: Carmel and her team will be on hand to ensure everyone can participate safely and effectively, offering personalised adaptations as needed.

Chair Aerobics Taster Class:

Date: 11th July 2024

Time: 12.00pm

Location: MDI’s Head Office in Chapelizod, Dublin.

Spaces are limited, so be sure to reserve your spot soon! If tickets are no longer available, please let us know, and we will add you to our cancellation list (email respite@mdi.ie).

Don't miss out on this fantastic opportunity to stay fit, have fun, and connect with other members in person. We look forward to seeing you there!