We are excited to invite you to a Therapeutic Gardening Taster Session at MDI, facilitated by Shane Adderley from Gardening for the Mind. This special event will take place on Wednesday, 16th October at 2.00pm at MDI Headquarters in Chapelizod, and will last approximately one hour.

During this session, you will:

• 🌼Learn essential gardening theory

• 🌼Explore vegetable growing techniques

• 🌼Get hands-on with seed sowing and bulb planting

• 🌼Connect with nature through mindfulness practices

• 🌼Enjoy a cuppa and a chat

This is a fantastic opportunity to expand your gardening skills, nurture your connection with nature, and enjoy the company of others in your community.

About the Facilitator:
Shane Adderley is the head gardener at Lis Na Carrig, a 6-acre private estate where he is developing a wellness garden. He also runs his business, Gardening for the Mind, which focuses on Social Therapeutic Horticulture. Shane has extensive experience in running social prescribing programs, using gardening to promote well-being, independence, and social interaction.

Accessibility:
MDI Headquarters is fully accessible, ensuring that all members can comfortably participate.

Future Opportunities:
Depending on interest, we may look to develop a longer gardening programme with Shane in the future. This is a great opportunity to get involved early!

How to Register:
Please register here by Friday, 11th October.
If you would like any more information on this event, please contact Gillian at respite@mdi.ie. We look forward to seeing you there for an hour of gardening, mindfulness, and community connection!