At Muscular Dystrophy Ireland (MDI), we are delighted to welcome the Education and Training Board to deliver a 4-week health and Wellbeing course to our adult members!
About The Course:
This course will explore useful and useable evidence based content which can be used in a practical way to help increase your health and wellbeing. It will explore topics such as:
1) Exercise and resistance training.
2) Nutrition strategies.
3) Sleep hygiene.
4) Minding your mind.
Course content will be delivered by a fully qualified and experinced Sports and Health Scientist.
This course is open to our members over the age of 18.
Class Details:
Date: 1st, 8th, 22nd and 29th of October 2024.
Time: 11:00am - 12:30am.
Location: Both online and in-person options. The in person option will take place at MDI Head Office, 75 Lucan Road, Chapelizod, Dublin, D20 DR77.
We really would love to see those members hoping to attend from Dublin to come in-person if possible, in particular on week 1 to fill out our learner forms. We are aiming to create a connected learning environment for our members and an opportunity for them to meet each other in-person - maybe even have a coffee/tea!
MDI offices are fully accesible , and if anyone wishes to attend in-person from elsewhere in the country - please feel free to contact us about our 'Home-to-Home' if they might wish to spend the night.
Please note: Week 4, the 29th of October, will be held fully online.
Closing date for bookings: 25th of September 2024.
Please contact Marie on 086 6043365 or marieglynn@mdi.ie if you have any further questions.
