Based on the slow movements of martial arts, Tai Chi is widely practiced as a safe exercise that improves balance and mobility physically, and focus and calmness mentally.
Class Details:
Date: Tuesday, 17th September. Time: 14:00 PM
Duration: 30 minutes
Location: Online Zoom (link provided upon registration)
Instructor: Yuki Kobayashi
Cost: Free of charge
Equipment: No special equipment necessary
What to Expect:
A supportive and inclusive Tai Chi Class for all abilities.
Options to keep your camera on or off and take breaks as needed.
Your participation and feedback are crucial to help us make this the best experience possible for everyone.
