About this event

Ronan O’Brien from Breathwave Ireland will be giving the class.

About Breathwork

Breathwork is a generic name used to cover various breathing modalities. They all use different techniques but share many of the same principles. Each modality has its own particular approach when guiding people to the best connection to their breath. Ronan uses several therapeutic principles depending on the individual or group he is working with.

Class Details:

• Date: Tuesday, 24th September. Time: 19:30 PM

• Duration: 1 hour

• Location: Online Zoom (link provided one week before the class)

• Instructor: Ronan O’Brien from Breathwave Ireland

• Cost: Free of charge

• Equipment: No special equipment necessary

What to Expect:

The workshop will consist of sharing why our breathing brings so much importance to pour health and the balance of our internal systems. Breathing is the gateway to our Nervous system, and its our nervous system that is linked to all aspect of our health in mind & Body.

• Awareness of poor breathing

• Sleep and breathing

• Brain fog

• With a practice, reduce respiratory decline by building resiliency

Your participation and feedback are crucial to help us make this the best experience possible for everyone.