ExWell Medical: Looking for a safe, supportive way to stay active?

ExWell Medical is a not-for-profit organisation running medically supervised exercise classes for people living with long-term conditions, including neuromuscular conditions. Classes are led by trained instructors and combine gentle aerobic, strength, core and balance work in a supportive, sociable group setting. ExWell has centres across Dublin, Leinster, Munster and Connacht, plus online classes and weekly Zoom health talks. To join, you'll need a referral from your GP or another healthcare professional. Find out more at www.exwell.ie.