Physiotherapy and Physical Training

Movement matters. We have introduced a new programme combining one-to-one physiotherapy, personalised physical training, and tailored online exercise classes. This support will help members maintain strength, flexibility, and independence — at their own pace, with expert guidance.

Hydrotherapy and Swimming Sessions

Water-based therapy offers a safe, supportive environment for exercise without strain on muscles or joints. We’re delighted to be introducing gentle hydrotherapy sessions to help members improve mobility, relax, and boost confidence.

These two new programmes are being delivered in partnership with Siel Bleu Ireland, a not-for-profit organisation that specialises in providing adapted exercise, physiotherapy, and wellness support to people living with chronic conditions, disabilities, and mobility challenges